One cashew tree = 200 cashewnuts = 10 chicken cashewnut dishes @sweetmandarin

March 4th, 2009

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(me cooking @debbas’ chicken n cashewnut)

I met a really great guy – what you’d call the glue that connects people. He’s @debbas and he has helped me via Twitter even though he doesn’t even know me! So I thought he would deserve his favourite dish Chicken and Cashewnuts. If you want to know more about @debbas, check out his sites are www.wearelogos.com , www.weareprinting.com and www.baramenities.com – he’s friendly, willing to help and a good Twitterer to follow.

Chicken and Cashewnuts Recipe for @debbas

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250g Skinless Chicken breast (boneless) cut into cubes

  • 50g Salted cashewnuts
  • 1 med sized Carrot, peeled and diced
  • 1/4 Medium Onion diced
  • 50g Baby Sweetcorn
  • 2 Tbsp Oyster Sauce
  • 1 tsp Sugar
  • 1 Tbsp Soy Sauce
  • 1 tbsp potato starch in 10tbsp of water
  • 1 tsp potato starch (to marinade chicken)
  • 1 tbsp vegetable oil to stir fry
  • 1 tbsp sesame oil to create fragrance and nutty taste
  • 1 piece of fresh garlic (taken from a clove)
  • Method:

    1. Choose skinless chicken breast meat. Cut into bite-sized pieces.
    2. Marinade chicken pieces with oyster sauce, sugar, soy sauce and potato starch (potato starch stops chicken getting rubbery and gives it a lovely silky texture).
    3. Heat a wok until hot and pour a tbsp of vegetable oil
    4. Cut onion into cubes. Cut garlic into slices. Fry onion & garlic until fragrant.
    5. Add in chicken & vegetables. Add tbsp of sesame oil. Stir-fry until chicken is cooked.
    6. Add potato starch mix. Stir until the sauce thickens.
    7. Remove from heat and pour in cashewnuts. Serve with steaming hot jasmine rice.

    Calories for 350g of chicken and cashewnut 311kcal. Above recipe serves 2-3.

    Follow us on Twitter (@sweetmandarin) – my tweets about cashewnuts

    • One cashew tree produces between 200 – 300 cashew nuts a year (not a lot eh!)
    • The cashew is a tree. Its fruit is shaped like a boxing glove. Its seeds r my delicious cashewnuts
    • Time to make a cashewnut chicken…..blazing the the wok…drop of sesame oil…hhmm smells wonderfully nutty.


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