Introduction to this Blog Entry
We’d just finished the First Cookery School via Twitter event which was great fun.
I met a lovely lady called Ellen Britt (@ellenbritt) on Twitter. She told me that her daughter (a little 10 year old girl from Fuzhou) was not well but loved noodles. Ellen, this recipe – Chicken Chow Mein can be made a thousand and one ways. I’ve always loved a great chow mein (or lo mein) and this is one of my mother’s recipes that we serve at Sweet Mandarin. I believe there are many things in this world that divide us but food is that one thing that unites us. Wishing your daughter gets better soon, and looking forward to seeing you in Manchester one day. In the meanwhile, I hope you enjoy our book, Sweet Mandarin – our journey of a thousand miles from China to the UK and our one lifeline – food.
Best wishes and sweet dishes
Lisa
What is a Noodle?
A noodle is food made from unleavened dough that is cooked in a boiling liquid. Depending upon the type, noodles may be dried or refrigerated before cooking. The word noodle derives from the German nudel (noodle) and may be related to the Latin word nodus (knot). In English, noodle is a generic term for unleavened dough made from many different types of ingredients. Noodles exist in an abundance of shapes. The first written account of noodles is from the East Han Dynasty between AD 25 and 220. In October 2005, the oldest noodles yet discovered were found at the Lajia site (Qijia culture) along the Yellow River in Qinghai, China. The 4,000-year-old noodles appear to have been made from foxtail millet and broomcorn millet.
Measuring Noodles Most dried noodles doubles in volume when cooked. For accuracy, measure noodles by weight rather than by cup. The general rule is one pound of dry noodles will serve six as an appetizer or four as a main course. Remember – shapes may vary in size according to the manufacturer, so use these measurements as generalizations. The easiest way to measure noodles is to use your digital scale. 4 ounces of uncooked noodles = a 1-inch diameter bunch of dry noodles = 2 cups cooked noodles.How To Cook Noodles ProperlyImportant Rule: Noodles should be prepared just before serving it.
- Use a Large Pot (A too-small pot and too little water cause the noodles to clump and stick together, thus cooking unevenly).
- Use only COLD Water – fill that big pot 3/4 full of COLD water and cover the pot of cold water with a lid to help bring the water to a boil faster.
- Add Salt to the boiling water about 2 tablespoons of kosher salt per pound of noodles.
- Add the dried noodles to BOILING HOT water.
- Cook the noodles uncovered and gently stir the noodles during the first 1 to 2 minutes of cooking.
- Cook for 8 – 12 minutes until the noodles are soft and chewy when bitten into.
- Turn off heat and add 1 cup of cold water – this will lower the temperature and stop the noodles from over cooking.
- Drain the noodles immediately in a large colander standing in the sink and then pick up the colander with its contents and shake well to remove excess water. (Do not rinse – the starch from the noodles could make the noodles stick together).
Tip about when to add the noodles : Noodles added to cold or warm water end up getting mushy and stuck together as the noodles quickly begins to break down in tepid water as the starch dissolves. Only add the noodles once the water is boiling – as this boiling temperature “sets” the outside of the noodles, which prevents the noodles from sticking together.
Should I add oil? No. Oil will coat the noodles and prevent the sauce from adhering. CHICKEN CHOW MEIN
This recipe for chicken chow mein is one that my mother, Mabel taught me at the age of 10 years old and we serve this at Sweet Mandarin to this day.

INGREDIENTS:1 lb (500 g) boneless chicken breast, cut in thin strips 1 tablespoon (15 mL) soy sauce 1/4 (1 mL) salt
1 tablespoon (15 mL) cornstarch
1 lb (500 g) Chinese-style steamed noodles or cooked thin egg noodles
1 1/2 cups (375 mL) Chicken Stock
¼ cup (62.5mL) Half an onion thinly sliced onions
1/2 cup (125mL) Chinese cabbage
1/8 cup (31mL) One small carrot thinly sliced
3 large dried Chinese mushrooms, soaked and thinly sliced or from a can or button mushrooms are good too
2 spring onions, cut into 1-inch pieces
2 teaspoons (10 mL) sesame oil
3 cups (750 mL) bean sprouts, tightly packed PREPARATION:1.Combine chicken and marinade ingredients (soy sauce, salt and cornstarch), mix well and set aside.2. Blanch noodles in large amount of boiling water with salt for 3 minute or as per package instructions. 3. Drain well and cool slightly. Plate up.
4. Meanwhile, heat wok over high heat, add stock and bring to boil.
5. Add ginger, onions, carrots, Chinese cabbage and mushrooms and cook for 1 minute.
6. Add chicken and cook for 2 minutes. Stock should thicken slightly.
7. Add flowering chives or green onions and sesame oil; stir to mix for 1 minute.
8. Pour chicken and vegetables over the noodles and serve.
Serves 4. Each serving includes:Calories 358, 43 g Carbohydrates, 33 g Protein, 6 g Fat, 1 g Saturated Fat, 100 mg Cholesterol, 5 g Fibre, 466 mg Sodium, 555 mg Potassium. An excellent source of vitamin D, thiamine, riboflavin, niacin, vitamin B-6, folacin, and iron. A good source of fibre, vitamin C, vitamin B-12 and zinc.