Sweet Mandarin Cookery School for 14-16 year olds – Irlam Youth Forum Centre

January 15th, 2009

Teenage students are mesmerized by Lisa’s knife skills demonstrationTeenage students are mesmerized by Lisa's knife skills as they watch the demonstration

Three teenagers learning to cook Chinese dim sum at the Sweet Mandarin Chinese Cookery School with Lisa TseThree teenagers learning to cook Chinese dim sum at the Sweet Mandarin Chinese Cookery School with Lisa Tse

Lisa teaching 14-16 year olds at Irlam Youth Forum Centre how to cook Chinese dim sum and cuisine.

Lisa teaching 14-16 year olds at Irlam Youth Forum Centre how to cook Chinese dim sum and cuisine.

SCHOOLS VISITS – FOOD TECHNOLOGY 
DIM SUM MASTERCLASS
Sweet  Mandarin Cookery Courses – Workshops / Demonstrations

Lisa Tse has been visiting schools around the North West, USA, Asia and Carribean teaching Year 7 – 13 the art of making dim sum and the history of dim sum during the food technology classes.

Explained Lisa Tse, co-owner of Sweet Mandarin with her sisters Helen and Janet: “We are really excited to be working with schools. We’ve put together a workshop that will give the students hands-on experience of how to make authentic dim sums and learn a bit about Chinese culture and food. The students will also end the workshop with a fruit origami.

Said Fay Flatt (Arts Officer at Irlam & Cadishead, Irlam Youth Forum Centre): “When my students heard about the opportunity to train with Lisa Tse from the Sweet Mandarin Cookery School they were so excited. Lisa is an excellent teacher and mesmerized the students”

One of the students reported that “learning how to cook dim sum and understanding about Chinese food was brilliant. I wish every food technology class was taught by Lisa.”

INVITE LISA TSE TO YOUR SCHOOL

- Learn the art of dim sum
- Learn Chinese Culture and food
- Learn Chinese New Year food and traditions
- Assembly Guest Speaker – Motivational Talk
- Prize Giving Guest Speaker – Motivational Talk

To book Lisa Tse please email sweetmandarin@gmail.com

COSTS

There will be a cost of £20 / student that participate in the class. (Secondary Schools only)
Payment must be settled before or on the day. Please make cheques payable to Lisa Tse

- Maximum class size is 15.
- Ingredients need to be provided for the class ( full list will be provided)
- Expenses must be covered also.


Chinese Cooking School – How to turn an apple into a swan

January 15th, 2009

Lisa’s love of cooking and of the creative process of her art keeps her always interested in giving demonstrations and teaching others. Lisa is the head chef of Sweet Mandarin and teaches fruit origami in her cooking series taught at the Sweet Mandarin Chinese Cooking School.

Mr Drake's swan (I'm very impressed with all my students and I bet your friends and family will be impressed too!)

Mr Drake having a go at fruit origami at Sweet Mandarin's Chinese Cookery School (Mr Drake made a superb swan)
Mr Drake having a go at fruit origami at Sweet Mandarin’s Chinese Cookery School (Mr Drake made a superb swan)

More students learning the secrets of fruit origami with Lisa Tse's easy to follow instructions

Taking Instruction from Lisa Tse

Students at the Sweet Mandarin Chinese Cooking School learning how to carve fruit origami

Have you ever wanted to create an amazing centre piece for a dish or for a birthday cake?  Lisa, the head chef and teacher at the Sweet Mandarin Chinese Cooking School is always creating new dishes and presentational displays, which she shares with her students. Lisa has represented the Sweet Mandarin Cooking School in the Caribbean, across the United Kingdom and in China and has recently been nominated by Hi-Life Diners 2009 in the Best Manchester Restaurant category. Lisa’s passion is teaching her students – adults and the youth how to carve amazing fruit origami – turning a cucumber into a cute frog, turning carrots into ornamental flowers and turning an apple into a breath-taking swan. Lisa teaches cooking schools and home economics the art of dim sum and fruit origami and has been giving demonstrations at local fairs, exhibitions and events in conjunction with local Governmental programmes and the Department of Cultural Affairs.

 Lisa has developed a special way of teaching this ancient art of fruit and vegetable carving based on her understanding of the particular problems students of all ages have when they begin to work with their knife. She believes that learning to carve fruit and vegetables info beautiful flowers and other forms is not difficult; but one must first understand the concept behind the basic forms and second, learn to use the knife correctly to cut away one part and leave the other parts.

For more information on how to book your place at the Sweet Mandarin Chinese Cookery School go to www.sweetmandarin.com


Chinese Cookery School “I love Chinese food even more now!”

January 15th, 2009

Mr Drake is on the right with his bowl of Chicken and Sweetcorn soup which he made himself at Sweet MandarinMr Drake is on the right with his bowl of Chicken and Sweetcorn soup which he made himself at Sweet Mandarin Chinese Cookery School

Mr Drake mastering the woks at Sweet Mandarin Chinese Cookery Schoolmr-drake-on-the-woks

Mr Drake is an excellent chef and we had a lot of fun exchanging cooking tips!  He told me he loves Chinese and Thai cuisine, but after the Sweet Mandarin Cookery School, Mr Drake “Loves Chinese food even more now!”  Mr Drake learnt how to cook 6 suppers on a fixed budget, spicing up the dishes for dinner. What did you think Mr Drake? The response, ”Excellent! Maybe I can open my own restaurant ?” replied Mr Drake chuckling as he tasted his Chicken and Sweetcorn soup “Not bad if I say so myself. Tastes like the real thing!” I’m looking forward to that dinner invite Mr Drake! 

Best Wishes and Sweet Dishes to You and Your Family

Lisa

Book your place on our Chinese Cookery School – Email: sweetmandarin@gmail.com or call Lisa Tse 0161 832 8848

For more information see www.sweetmandarin.com

Availability: January is full. We have availability from February 2009 – every Saturday morning at Sweet Mandarin

Address:  Sweet Mandarin 19 Copperas Street, Design House, Northern Quarter, Manchester M4 1HS


Chinese Cookery School – Sweet Mandarin Is Proud of Her Students and Vice Versa

January 15th, 2009

group“As family meals seems to have become pushed aside by a barrage of ubiquitous fast food and drive-thru restaurants, Lisa Tse of Sweet Mandarin emerges with a welcoming food philosophy of cooking healthy delicious meals and gathering the family back to the table. Operating from her modern wok fired restaurant, Sweet Mandarin in the Northern Quarter, Manchester, Lisa Tse continues a popular series of cooking classes that seek inspiration from a bevy of local world-class producers. The masterclass may well begin with a session with a literal and culinary trip to the Silk Road learning how dim sum was created before actually learning the secrets of making dim sum. There was also some delightful party tricks to take back to the home kitchen. From the hands-on task of preparing the produce, learning knife skills, calculating the food budget and wok technique, a number of succulent stir fries and Chinese dishes were miraculously russled up during the masterclass.”

To Book Your Place at the Sweet Mandarin Cookery School, contact head chef, Lisa Tse on www.sweetmandarin.com Email: sweetmandarin@gmail.com or call Tel: 0161 832 8848


January 11th, 2009

girl-amazed-manga

Every morning, I wake up in the most unconventionally beautiful, cosmopolitan city with a population of about 2.5million, Manchester. On the table are green tea leaves, PG Tips teabags, soy sauce, mango chutney, Heinz ketchup and Warburton bread – resembling the mish-mash of cultures that we’ve grown up with in Manchester.

My family have been living in Manchester since the 1960s and my grandmother set up one of the first Chinese restaurants here – a testament to the entrepreneurial spirit of those who have made Manchester their home.  I now run a Chinese restaurant called Sweet Mandarin and my favourite part of the week is weekend brunch. When I meet my clients (now friends) for brunch at Sweet Mandarin, we’re eating for Manchester. Why not? Its unlimited dim sum thanks to yours truly because I want people to share those magic moments together. Its a place to catch up with friends, a place to relax and recharge after shopping and more importantly for families its a great place for reunions (we even have a baby chair!).

Manchester has everything but the beach and is large enough to be noticed; with the UK’s largest university, an international airport with 22 million passengers, a symphony orchestra, a Chinatown, the largest retail area in the UK (including Harvey Nichols and Selfridges) and two premiership football clubs . Perhaps then not surprisingly, Manchester has been dubbed the capital of the North. We are a friendly bunch, unpretentious and not afraid to have a laugh. That is why I love Manchester and am proud of my Mancunian roots.  At Sweet Mandarin, we welcome you to our world.

Best wishes and Sweet Dishes to You and Your Family

 Lisa

Website: www.sweetmandarin.com

Tel: 0161 832 884 to book

Address: 19 Copperas Street (off High Street), Design House, Northern Quarter, Manchester M4 1HS

About Our Weekend Brunch: No catch. Just delicious dim sum without breaking the bank. We serve unlimited dim sum on Saturdays and Sundays from 12 – 4pm for a tenner. Bon appetite….. don’t forget to try the crispy won ton (pictured below).

 

won-tons1


January 11th, 2009

girl-amazed-manga

Every morning, I wake up in the most unconventionally beautiful, cosmopolitan city with a population of about 2.5million, Manchester. On the table are green tea leaves, PG Tips teabags, soy sauce, mango chutney, Heinz ketchup and Warburton bread – resembling the mish-mash of cultures that we’ve grown up with in Manchester.

My family have been living in Manchester since the 1960s and my grandmother set up one of the first Chinese restaurants here – a testament to the entrepreneurial spirit of those who have made Manchester their home.  I now run a Chinese restaurant called Sweet Mandarin and my favourite part of the week is weekend brunch. When I meet my clients (now friends) for brunch at Sweet Mandarin, we’re eating for Manchester. Why not? Its unlimited dim sum thanks to yours truly because I want people to share those magic moments together. Its a place to catch up with friends, a place to relax and recharge after shopping and more importantly for families its a great place for reunions (we even have a baby chair!).

Manchester has everything but the beach and is large enough to be noticed; with the UK’s largest university, an international airport with 22 million passengers, a symphony orchestra, a Chinatown, the largest retail area in the UK (including Harvey Nichols and Selfridges) and two premiership football clubs . Perhaps then not surprisingly, Manchester has been dubbed the capital of the North. We are a friendly bunch, unpretentious and not afraid to have a laugh. That is why I love Manchester and am proud of my Mancunian roots.  At Sweet Mandarin, we welcome you to our world.

Best wishes and Sweet Dishes to You and Your Family

 Lisa

Website: www.sweetmandarin.com

Tel: 0161 832 884 to book

Address: 19 Copperas Street (off High Street), Design House, Northern Quarter, Manchester M4 1HS

About Our Weekend Brunch: No catch. Just delicious dim sum without breaking the bank. We serve unlimited dim sum on Saturdays and Sundays from 12 – 4pm for a tenner. Bon appetite….. don’t forget to try the crispy won ton (pictured below).

 

won-tons1


I Love Brunch at Sweet Mandarin

January 10th, 2009

Lisa 

Every morning, I wake up in the most unconventionally beautiful, cosmopolitan city with a population of about 2.5million, Manchester. On the table are green tea leaves, PG Tips teabags, soy sauce, mango chutney, Heinz ketchup and Warburton bread – resembling the mish-mash of cultures that we’ve grown up with in Manchester.

i-love-manchester-logo.jpg i-love-manchester-logo.jpg i-love-manchester-logo.jpg  

My family have been living in Manchester since the 1960s and my grandmother set up one of the first Chinese restaurants here – a testament to the entrepreneurial spirit of those who have made Manchester their home.  I now run a Chinese restaurant called Sweet Mandarin and my favourite part of the week is weekend brunch. When I meet my clients (now friends) for brunch at Sweet Mandarin, we’re eating for Manchester. Why not? Its unlimited dim sum thanks to yours truly because I want people to share those magic moments together. Its a place to catch up with friends, a place to relax and recharge after shopping and more importantly for families its a great place for reunions (we even have a baby chair!).

Manchester has everything but the beach and is large enough to be noticed; with the UK’s largest university, an international airport with 22 million passengers, a symphony orchestra, a Chinatown, the largest retail area in the UK (including Harvey Nichols and Selfridges) and two premiership football clubs . Perhaps then not surprisingly, Manchester has been dubbed the capital of the North. We are a friendly bunch, unpretentious and not afraid to have a laugh. That is why I love Manchester and am proud of my Mancunian roots.  At Sweet Mandarin, we welcome you to our world.

Best wishes and Sweet Dishes to You and Your Family

 Lisa

Website: www.sweetmandarin.com

Tel: 0161 832 884 to book

Address: 19 Copperas Street (off High Street), Design House, Northern Quarter, Manchester M4 1HS

About Our Weekend Brunch: No catch. Just delicious dim sum without breaking the bank. We serve unlimited dim sum on Saturdays and Sundays from 12 – 4pm for a tenner. Bon appetite….. don’t forget to try the crispy won ton (pictured below).

won-tons.jpg


I love Fridays at Sweet Mandarin

January 9th, 2009

ai_yotsuba.jpg

(This manga drawing shows a little girl shouting the Chinese symbol ‘Love’ – “I love Fridays”) 

Hurray! We’ve made it to Friday. The first week of January is always the hardest week to crack. Its a week of adjusting to waking up at the crack of dawn, back to work, back to school, its freezing especially that toilet seat, the sky is still dark and de-icing the car is just the pits (they don’t make cassettes anymore so i can’t use my ipod to scrape the ice off the windscreen!). How has your week been?  Just a thought, even if you have sat at your desk still half asleep, be grateful for your job and congratulations, you’ve made it to Friday. 

 lovetini.jpg

Come to Sweet Mandarin to celebrate Fridays with our wonderful cocktails. Try the Shanghai Alley cocktail (infused with lychee, passion fruit and a hint of strawberry) or the snake blood cocktail (an aphrodisiac). Oh and don’t forget to sample our wonderful dishes.

For the weekend, don’t forget….

Saturday and Sunday Brunch (12 – 4pm) – Unlimited Dim Sum for a tenner per person – meet with friends, relax, eat well. In these climates, you need some time to relax and recharge. Come to Sweet Mandarin and bon appetite.

spring-roll.jpg


Chinese New Year Menu

January 8th, 2009

cny-picture.jpg

I’d love to share with you our Chinese New Year Menu where we offer authentic Chinese dishes each with a story to tell. Visit us at Sweet Mandarin and embark on a culinary journey through China.  This year is the Year of the Ox.

CHINESE NEW YEAR MENU
(4 Sumptuous Courses plus a  Tsingtao Beer of Glass of House Wine £25)

SOUP
Chicken Corn Soup or Corn Soup (V)
Sichuan Hot and Sour Soup or Vegetarian Hot and Sour Soup (V)
APPETISERS
Seaweed, Ningbo Rice ball with Chinese Mushroom (an authentic delicate appetiser of China , Vegetable Spring Roll, Prawn Finger, Chicken Dumpling
Or
Seaweed, Ningbo Rice ball with Chinese Mushroom, Vegetable Spring Roll, Salt and Pepper Tofu, Mushroom Dumpling (V)
THIRD COURSE
Moo Shu Pork with pancakes
(Sliced pork with chestnuts, mushrooms and cabbage. Served with hoi sin sauce and pancakes.)

Or
San Choi Bau (V)
(Sauteed Vegetable in Lettuce Wraps)
MAINS
Served with fragrant egg fried rice
Choose one from below:
Lion Head Pork Casserole
(A Shanghai casserole dish featuring juicy pork meatballs and bok choy, traditionally cooked in a clay pot.)

Emperor’s Beancurd (V)
General Tse’s Sweet and Sour Chicken
Manchurian Fillet of Beef – Chilli Blackbean Style
Pan fried Fillet of Fish with Ginger and Spring Onion

Chinese New Year Bookings taken now 23rd – 31st January 2009
Tel : 0161 832 8848 Email: sweetmandarin@gmail.com Web: www.sweetmandarin.com

Wishing you Kung Hei Fat Choy and Sweet Dishes to You and Your Family

Lisa


Sweet Mandarin Nominated For Best Manchester Restaurant Hi-Life Awards

January 8th, 2009

Hi-Life

John Partington from Sugarvine.com emailed me today to say “Well done about being nominated for Best Restaurant in Hi-Life”. I had to read that email twice. Blink blink. Nominated? I called my sisters “Hey Helen, Janet – do you know we’ve been nominated?” Silence…. “No!” This banter went backwards and forwards. “Go on google and check it out”. 

Yes, its true, we have joined Hi-Life their members benefit from an exclusive 2 4 1 deal when they show their Hi-Life card. I was wondering who had nominated us? I googled and found an article on City Life….snippets of which are quoted below…..

“Manchester’s top restaurants are celebrating after being named as Best Restaurant nominees for the star studded Hi-Life Dining Awards 2009.

The annual awards – or the “HiLDAS” as they have become known – are hosted by the UK and Ireland’s largest and most successful dining club and Manchester has swept the board with nominations for the Best Restaurant categories.  

Choice, San Rocco, Livebait, Sweet Mandarin and Room have been nominated for the Best Manchester Restaurant category, and Gusto and Wagamama Printworks are shortlisted for Best Atmosphere.

The awards are decided on the basis of votes received from nearly 100,000 regular diners. An expert panel picks the final winners off the the shorlists. For the third year running, the glitzy ceremony will take place at the five star Hilton Hotel on Friday, January 30. It will be hosted by BBC North West Tonight presenters, Gordon Burns and Ranvir Singh. ”

Oh my, we were chosen by our clientele – thousands of whom walk through our doors. May I just say a huge thank you to our clientele – many of whom I am proud to call my friend. It is an honour to serve you our delicious food and keep you warm during these wintery days. Opening Sweet Mandarin is a dream come true for myself and my two sisters, Helen and Janet.  To watch our documentary on how we built Sweet Mandarin in 4 weeks (it used to be a derelict garage) in front of the beady ITV Granada television cameras – visit our website www.sweetmandarin.com and watch the programme on our home page. That’s what you call a rollercoaster ride!

Thank you Hi-Life and our wonderful clientele. Your vote is much appreciated.  To thank you – anyone who emails us at sweetmandarin@gmail.com will get a free privilege card and we’ll provide you with the exclusive perks and invites to our wonderful events (like our fabulous Chinese New Year party or our food and wine tasting events).

Wishing you Best Wishes and Sweet Dishes to You and Your Family

Lisa, Janet and Helen

3 heads


Patrick Swayze – A Fighter Against Cancer – A Dish to Remember (Thanks Mum)

January 7th, 2009

patrick-swayzeRemember Your First dance. Your First love. The time of your life. And that famous phrase “No-one puts baby in a corner”?  Heart-throb, actor Patrick Swayze, the Dirty Dancing star has told of his fear as he battles pancreatic cancer.

“Yeah, I’m scared. Yeah, I’m angry. Yeah, I’m (asking), ‘Why me? You can bet that I’m going through hell, and I’ve only seen the beginning of it.”

But the Dirty Dancing star said he would beat the cancer: “Watch me! You watch what I pull off!”

Patrick, you were my hero during my teenage years when I sprouted an afro perm, pastel huge glasses and a tracksuit. I will be praying for you and writing a series of recipes to help you battle cancer.

Pancreatic cancer is a malignant tumour of the pancreas.  Each year in America, about 37,680 individuals are diagnosed with this condition and 34,290 die from the disease. In Europe more than 60,000 are diagnosed each year.

to-do-list-cancer

FIGHT CANCER WITH FOOD

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn’t a single element in a particular food that does all the work. The best thing to do is eat a variety of foods. The following foods have the ability to help stave off cancer cell growth or reduce tumour size.

 

 

The recipe I want to share with you today is one of our rustic home cooked favourites – Tomato Soup – also helps you to dethaw as we approach -10 degrees celcius in freezing Manchester. (Don’t forget if you don’t want to venture out, we do home deliveries – order online www.sweetmandarin.com)

Tomato Soup

Why Tomato Soup Is Good:

Canned tomato soup provides a concentration of vitamins C, K and A, along with the antioxidant lycopene, found to be protective against a growing list of cancers including colon, breast, lung and pancreatic cancer.

Tomatoes contain lycopene, an antioxidantthat attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also contain vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, red peppers also contain thsese substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Isreal have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer.

Why Red Tomatoes Are Green:

Organic tomatoes (even canned ones) are the greener choice when making soup. These tomatoes are grown on healthy soil without the use of harmful synthetic pesticides, toxic runoff and using agricultural practices that help sustain the land for future generations.

Mum’s Tomato Soup

Serves 6 to 8

  • 1 tablespoons butter
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped (about 3/4 cup)
  • 1 large carrot, shredded
  • 4 cups vegetable or chicken stock
  • 2 (28-ounce) cans organic crushed or chopped tomatoes
  • 3/4 cup cream or milk
  • Salt and freshly ground pepper
  • 2 tablespoons finely chopped parsley

1. Heat the butter and the oil in a large, heavy-bottomed pot over medium heat. Add the garlic, onion and carrot and cook, sweating the juicy goodness from this base and continuously stir for 3 minutes. Add the stock and tomatoes and bring to a simmer. Cook uncovered, about 35 to 40 minutes, until the soup begins to thicken.

2.  Cool the soup to room temperature (if in a hurry add four ice cubes). Process the soup in batches in a blender or food processor. Pulse until soup is pureed. Return to the pot and bring to a simmer. Stir in the cream/milk and parsley. Season to taste with salt and pepper and serve.


Brad Pitt and Angelina Jolie enjoy Sushi

January 6th, 2009

Actress Angelina Jolie and actor Brad Pitt  inside at the 13th ANNUAL CRITICS' CHOICE AWARDS at the Santa Monica Civic Auditorium on January 7, 2008 in Santa Monica, California.

The celebrities like Brad Pitt and Angelina Jolie love sushi. I love sushi too. Its a wonderful meal or snack and the plating of sushi screams art meets freshness. Oh and its extremely healthy – although pregnant women should avoid raw fish during pregnancy.  The below suggested recipe is suitable for all – its the California roll and a huge favourite of my corporate clients at Sweet Mandarin – who love a sprinkling of sushi for their corporate outside catering events.

 

 

History of the California Roll

During the 1970s, a smart unknown California chef, Ichiro Mashita, a sushi chef at the Tokyo Kaikan, Los Angeles, realizing that many Americans did not like the though of eating raw fish, created the now famous California Roll, made with crab, avocado, and cucumbers. Since then, American sushi chefs have created many variations with unique names such as Spider Roll, Philadelphia Roll, and Rainbow roll. However, if you are holidaying in Japan – most restaurants have never heard of the California Roll.

I love sushi. Making sushi at home is easy to do. Ingredients and equipment can be found at Japanese and Asian foods stores as well as at most large food or grocery stores. Its a popular dish for our corporate clients whom we cater for with our outside catering. Sushi making does requires a small amount of initial practice. Don’t be afraid to try!

You can use the techniques for making the California Rolls to make other variations with different fillings as sushi rolls are extremely versatile and you can make endless varieties. Think of a sushi roll as a sandwich and it’s sure to get your imagination rolling as to what to fill it with.

california-roll

Ingredients:

  • 4 cups sushi rice
  • 4 sheets of nori (dried seaweed)
  • 1 avocado
  • 3/4 cup crab meat
  • 2 tbsp mayonnaise
  • 1/2 tsp salt

Preparation:

Peel an avocado and cut it into strips or mash it. Put imitation crab in a bowl and mix with salt and mayonnaise. Cover a bamboo mat with plastic wrap. Put a sheet of dried seaweed on top of the mat. Spread sushi rice on top of the seaweed and press firmly. Sprinkle sesame seeds over the sushi rice. Turn the sushi layer over so that the seaweed is on top. Place avocado and crab lengthwise on the seaweed. Roll the bamboo mat forward, pressing the ingredients inside the cylinder-shaped sushi. Press firmly the bamboo mat with hands, then remove the rolled sushi. Cut the sushi roll into bite-size pieces.

Makes 4 rolls


Recipes to Help Oprah and You Lose Weight – From the Sweet Mandarin Cookery School

January 3rd, 2009

200901_omag_cover_220

Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she’d hit on a foolproof formula for permanent weight loss. Then life—in the form of a thyroid problem and a killer schedule—intervened. Last year she was back up to the 200-pound mark and knew something had to change.

Its not just Oprah whose battling with the additional pounds, I’ve met so many people who have asked me to help them lose weight. End the starve – binge cycle. Eat healthy, feel healthy and be healthier.

Especially after the Christmas season, all those eat-all-you-can buffet parties, the alcohol, the snacking in front of the tv make one feel bloated and struggling to fit into your new clothes.

You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.

My next blogs will set out my recipes to help Oprah and you lose that excess weight – and balance your ying and yang.  Most overweight people are yang (warm) types. So the kinds of food that should constitute the bulk of ones diet should be ying type of foods (see my earlier blog on what are ying and yang foods).

Wishing you best wishes and Sweet dishes

Lisa


Six Degrees of Separation – Dim Sum, Silk Road, Guangzhou China, Britain, Cuppa Tea and me….

January 3rd, 2009

As a British Born Chinese, I have lived a very British way of life being educated in Manchester and Australia. However, throughout my life, I grew up with the backdrop of serving and cooking in the family restaurant and continue my involvement in the catering empire as a co-owner of Sweet Mandarin Restaurant (www.sweetmandarin.com).

emperor-people-food-quote 

(Illustration by Lisa Tse “To The Ruler, the People are Heaven, to the People Food is Heaven”)

Chinese food has had an overwhelming presence in my life and been the catalyst for my hunger for understanding China and the significance of food in its culture. This series explores the cities where I stayed, the lives that crossed my path and the amazing food with a story to tell. China is a captivating and vivacious collection of diverse cities, provinces and regions. In the south, Guangdong, the Cantonese speaking region is renowned for its steaming, boiling and stir frying and dim sum feasts which we have become accustomed to and love in the western world. Beijing in the coldest area of China boasts the Emperor’s banquet, the world famous Peking Duck and hot pot. In the east, Shanghai offers its famous Shanghai Dumplings, whilst the Sichuan provinces easily provide the hottest and spiciest cuisine.

I finally arrived at Guangzhou which is famous for its “dim sum”. Literally translated, “dim sum” means “to touch your heart”. Guangzhou is north of the Pearl River Delta, adjacent to Hong Kong and holds a special place in my heart as the place where my family originates from. The nickname for this province is “Flower City” because flowers keep blossoming all year round.

five_rams 

(Five Ram Statute in Guangzhou)

It also holds the myth that there were five celestials riding five rams with rice in their mouth. The celestials gave the rice to the residents of Guangzhou and blessed the province with good harvests and an abundance of food. Today, the celestials have flown away but the five rams have been turned into stone sculptures in the Yuexiu Park area. The blessings have seemingly been fulfilled and the city is brimming with masses of people, bicycles and restaurants.

To date, there are over 10,000 restaurants in the city, with seats for over 500,000. The people of Guangzhou are natural born gourmets. Food in Guangzhou is famous worldwide. Indeed in 1927, Chiang Kai-Shek, the leader of the nationalist party responsible for unifying China, set up his headquarters in Guangzhou and enjoyed dining at the many restaurants serving dim sum.

dim-sum 

(Dim Sum Mania on Sunday Mornings)

Dim sum is often referred to as “yum cha” (??) which means “drinking tea”. This interchangeable expression originated from the teahouses which set up along the Silk Road. The Silk Road linked China to Syria and was travelled by merchants and farmers trading their silk, gold, ivory, spices, exotic animals and plants. Travellers and rural farmers, exhausted after working hard, would also go to teahouses for a relaxing afternoon of tea. At first, it was considered inappropriate to combine tea with food, because people believed it would lead to excessive weight gain. However, people later discovered that tea can aid in digestion. Therefore, teahouse owners began adding more variety of snacks, so the tradition of dim sum evolved.

 restaurant-filled-with-people

(Dim Sum Restaurant – Old Hong Kong)

Dim sum mania spread to Hong Kong as the Guangzhou population immigrated to Hong Kong in the 1920s. Chinese restaurants grew exponentially in Hong Kong and soon dim sum was available from 6am through to late afternoon. Restaurants in Hong Kong and Guangzhou became filled mainly with the elderly population who often gathered to eat after the morning session of tai chi exercises, often enjoying the morning newspapers.

In the west, dim sum came about as a natural result of Chinese immigrants moving to the western world. When Europe started trading with the Orient, the seaport of Guangzhou became the gateway to the West. The Chinese readily absorbed these cosmopolitan influences, and being great travellers themselves, emigrated to the United States of America and the United Kingdom. They were the first to make Chinese cooking known to the Western world and as a result dim sum has become the firm favourite of the Western world.

dimsumrestaurant 

(A Packed Dim Sum Session)

Go to a Chinese restaurant on a Sunday afternoon and you will be greeted by a sea of Chinese families spanning three generations. Dim sum is the Chinese equivalent of French hors d’oeuvres or Spanish tapas. It’s a colourful and loud dining experience starting with the rush for vacant seats and the hustle and bustle of the gesticulating waiters selling their dim sum specials from their trolleys. Bamboo containers filled with steamed dim sum are stacked high and quickly snapped up. Waiting on staff ask what kind of tea we want to drink offering a vast array of jasmine tea, oolong tea, pu-er tea and green tea which helps to wash down the dim sum. The noise of the chatter of the diners is deafening. It’s a busy, frantic affair and there is an air of organized panic in the restaurants, which adds to the excitement and entertainment. Dim sum is an overwhelming introduction to the Chinese nation’s love of food, gregariousness and cheerful chatter.

I love dim sum. There are over 200 dishes to choose from. One Cantonese saying goes that anything that walks, swims, crawls, or flies is edible. Another says that the only four-legged things that Cantonese people won’t eat are tables and chairs.

The range of cooking skills required to make dim sum is vast. There is usually a dim sum master overseeing his section of the kitchen and there is a real art involved in making the dishes. Some dishes are steamed, others are fried. Some are baked. The variety of tastes is also mind boggling – sweet, sour, savoury and chilli.

har-gow-siu-mi 

(Left: Har Gow, Right: Siu Mi)

There are firm favourites such as “har gow” (prawn dumplings wrapped in translucent rice paper), “siu mi” (pork dumplings) and “char siu bow” (pork buns in a white fluffy dough). If you are feeling more adventurous, an eye opening experience with a stronger flavour is “fung jow” (chickens feet in yellow bean sauce and chillis). One caveat – this particular dish is not for the faint hearted. The sweet dishes for dessert range from the egg custard tarts which are extremely delicious to sago pudding or mango pudding which are refreshing and a great ending to the dim sum experience.

youngsters-making-dim-sum1 

(Me (Left) learning how to make dim sum with my sister (centre) and mother, Mabel (Right))

A meal in a restaurant opens the taste buds, but cooking dim sum for my friends and family widens all the senses. I learnt the authentic recipes from Guangzhou and used them at Sweet Mandarin. Together with my sisters, Helen and Janet we made every dim sum from fresh. Stuffing and shaping wontons was the real family enterprise. We made the stuffing from a light prawn mince and wrapped the teaspoon of filling with a fine egg based pastry. We all left our individual stamp on the won tons in the way we crimped the edges. I added a flamboyant tail on these wontons, which can then be dipped in the sweet and sour dip. My everyday rituals of properly selecting produce, cooking and presenting a meal, which I have inherited from my family, have given me an insight to see the meaning of my own cooking as a metaphor for life.

I would love to share with you our recipe on making this exquisite dim sum.
won-tons
Ingredients
For the Prawn Filling
250g pack shrimps
2 tsp soy sauce
1 tsp sesame oil
1 tsp potato starch
1 egg white
1 tsp salt
1 tsp sugar
Hot vegetable oil to lightly fry the wontons
Ingredients for the Wonton Wrappers
1 tsp sugar
1 tsp salt
1 egg yolk
1 tsp potato starch
1/4 cup of water
2 cups of plain flour
Dressing for the wontons
Serve with Sweet Mandarin’s The General Tse’s Sweet and Sour Sauce
Method to make the wonton pastry
1. Kneed the ingredients together into a ball. The consistency is dough like.
2. Leave in the fridge for half an hour.
3. Roll out into a very thin sheet (as thick as a piece of paper) with a rolling pin ensuring there is plenty of flour to avoid sticking.
4. Cut into squares 3inches squared.
Method to make delicious and easy wontons
1. Put all the prawn mixture into a food processor and mix thoroughly.
2. Shape into balls the size of walnuts.
3. Place the filling balls into the centre of the wonton wrappers. To make the tail, gather the four edges and twist together.
4. Heat oil
5. Place wontons in hot oil for 5-6 minutes or until cooked through.
6. Drain from oil.
7. Serve the wontons with the Sweet Mandarin’s General Tse’s Sweet and Sour Sauce.

Sweet Mandarin offers a brunch special on Saturdays and Sundays – Eat all you can Dim Sum for 10 pounds per head. Match with Jasmine Tea and it makes for a wonderful relaxing weekend with friends and family.  For more information, go to www.sweetmandarin.com To book a table email sweetmandarin@gmail.com


I want to hear from you foodies! Respond to this poll…

January 3rd, 2009

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BBC Films The Sweet Mandarin Cookery School and Lisa Tse

January 3rd, 2009

lisa-in-filming-session

I was recently filmed for the tv series Inside Out on BBC One which featured Sweet Mandarin and the story behind our restaurant/cookery school. The director, Lawrence and presenter Andy Johnson were brilliant fun and got stuck into the cooking (and eating) at the Sweet Mandarin Cookery School.  You can see the programme on www.sweetmandarin.com (Home Page).

The Internet is a wonderful thing.  The revolution allows me to reach out to all my students around the world. Now, thanks to the Internet, I have the ability to post my recipes online, making them more accessible to viewers and chefs.  This leaves no excuses—get cooking today!

Best wishes and Sweet dishes to you and your family

Lisa


Yin and Yang Foods – Can Balancing such foods improve your hair and skin?

January 3rd, 2009

chinese-girl-manga Balancing Yin and Yang can improve one’s hair and skin.

“The created universe carries the yin at its back and the yang in front; Through the union of the pervading principles it reaches harmony” (Lao tzu, Tao-te ching)

The below is a snapshot and for illustrative purposes only. Should you have any medical conditions, you should consult a doctor first including discussing your diet.

Foods differ in their physical, mental, spiritual and emotional effects and can be divided into three main types -those that are ‘balanced’ and some that are ‘Yin’ and some that are ‘Yang’. Yin foods are cooling, while Yang foods are warming to the human system. Together, Yin and Yang combined in balance produce an equalization that translates into health for living creatures.

Yin Foods (Cooling)

Extreme Yin – Tomatoes, Potatoes, Capsicums, Egglpants, Shiitake Mushrooms, Fruit, Spices, Herbs, Seasoning, Sugar, Alcohol, MSG, Soy Milk, Honey, Caffeine, Drugs (e.g. aspirin)

Yin – Yeasted bread, Leafy greens (e.g. asparagus, celery), Beans, Dried Fruit, Nuts, Milk, Tofu, Vinegar

Yang Foods (Warming)

Extreme Yang – Meat, Fish, Egg, Cheese, Salt, Miso,

Yang – Any root vegetables e.g. Carrots, Daikon, Parsnip, Turnips and Buckwheat

Neutral Foods

Brown Rice, Wheat, Azuki beans, Pumpkin, Cabbage, Seaweed, Sesame seeds, Sesame oil, Apples and Pears, Other vegetables (not mentioned above).

If you have low blood pressure or are easily cold, you have a Yin constitution. Eat more Yang foods to warm up the body e.g. spicy foods like garlic, cayenne, ginger, grains, legumes, roots and tubers, which are Yang.  Reduce your intake in Yin foods e.g. tropical fruits and dairy products.

If you have high blood pressure and always feverish, you have a Yang consitution. Eat more fruits, lots of green, leafy vegetables and avoid heavy meats.

To learn more about how to balance your Yin and Yang Foods, and receive recipes that focus on this aspect of balance and detox, book your place on the Sweet Mandarin Cookery School. Email Lisa Tse at sweetmandarin@gmail.com To find out more go to www.sweetmandarin.com


Wok n Roll – Home Economic Lessons Are Over Subscribed – Thanks to Lisa Tse!

January 3rd, 2009

Lisa Tse's School Masterclass

SWEET MANDARIN’S SCHOOL OF EXCELLENCE ROLLS OUT TO THE CARIBBEAN

 

Manchester’s trendy eaterie is a School of Excellence for young wanna-be chefs and restaurant staff and for students in Greater Manchester and abroad, it will be the first chance to taste modern Chinese cuisine at the cutting edge.

 

None of the students who will be training at Sweet Mandarin are Chinese.

 

In setting up the ’School’ Sweet Mandarin will be following in the footsteps of Jamie Oliver’s famous 15 restaurant.

 

The Manchester initiative is a collaboration between the all-female owners of Sweet Mandarin and Margaret White, catering lecturer at the Openshaw campus of MANCAT (Manchester College of Art and Technology) and the George Hicks Campus in the Caribbean.

 

The students, full time and part-time, are studying for their NVQ Level 2 or equivalent. The majority are between 14 and 18, but there are also adult students.

 

At Manchester, a rota system is in place and groups of between two and three at a time will be gaining work experience at the chic restaurant at The Design House in the Northern Quarter on a day release basis from the college. The School of Excellent is also rolled out on site at the schools, and Lisa visits the schools personally to teach the students how to make Chinese dim sum and fruit origami. The culinary training began with an instruction session explaining the background of how dim sum originated, Chinese culture and language, followed by a demonstration, and actual hands-on Oriental cooking by the students.

On the menus is tasty dim sum – bite-sized Oriental treats. The name is derived from the words from the heart, for, as the guest said, the cooking style was originally created to “reach people emotionally”.

 The students prepared three of the many dim sum varieties: chicken spring rolls, chicken wontons, and chicken toast.

 

Most of the work will involve ‘chef-fing’ but for those who want it there will be an opportunity to practice silver service for those students doing work experience at Sweet Mandarin.

 

Explained 30 year old Lisa Tse, co-owner of Sweet Mandarin with her sisters Helen and Janet: “We are really excited to be working with MANCAT. We’ve put together a plan that will give the students hands-on experience of how a busy Chinese kitchen operates but underlining the whole scheme will be the emphasis on quality which is why we are calling it School of Excellence.”

 

Meanwhile the trainee chefs are swotting up on the secrets of the perfect Sichuan beef and fried won tons.

 

Said Margaret White: “When my students heard about the opportunity to train at Sweet Mandarin they were queuing up to go there. And I was at the front of the queue!

 

“As a full time lecturer I have to keep my hand by doing a certain amount of practical work experience and I can’t wait to have a go at preparing stuff like dim sum.

 

“It’s a unique chance for us all to learn the very special art of Chinese cooking as none of us are Chinese or have Chinese connections.”

 

And use chopsticks like the professionals.

 

The three Tse sisters enjoy serving as mentors, especially advocating the areas of entrepreneurship, literacy, law, business and cooking.  Having grown up helping in the family business, they told the local students that they know the “fun and rewards” of working in a busy Chinese restaurant.  “That is how we survived…,” said Chef Lisa, who advised the students to, “Be creative and adventurous with your food”. She also imparted the inspirational words “If I can do it, so can you”.

 

Its not surprising with their entrepreneurial streak and commitment to education that Manchester’s home grown entrepreneur and CEO of Sweet Mandarin, Lisa Tse has something to write home about. She has been invited to be the key note speaker for the Growing Business Awards. Lisa is also a contributor to their self titled book Sweet Mandarin, written by her twin sister, Helen, which has been published by Random House in 33 countries and the BBC Audiobook, Sweet Mandarin, is being launched worldwide in February 08 to celebrate Chinese New Year. Lisa headlined the Growing Business Event at Manchester’s GMEX on 25 January 2008.  For more information see www.sweetmandarin.com

 

Sweet Mandarin opened on 2nd  November 2004 with the first “cook-off” for students in the North West.

The owner, Lisa Tse has been featured in the Sunday Times, Guardian, Chamber of Commerce, North West Enquirer, Start Talking Ideas. She is a spokesperson for Make Your Mark, on the board of the NWDA (the UK Government arm responsible for fostering entrepreneurship in the North West) .

 

http://www.timesonline.co.uk/article/0,,2095-2230200,00.html

http://www.guardian.co.uk/guardian_jobs_and_money/story/0,,1547934,00.html

http://gmeic.co.uk/pdf/028_029_Mandarin.pdf#search=%22sweet%20mandarin%22

http://www.nw-enquirer.co.uk/business/small_business/life_is_sweet_for_sisters_at_the_mandarin_200607141037.html

http://www.starttalkingideas.org/case_studies/index.php?ID=242

 

 

For further information please contact Lisa Tse (Mobile: +44 (0) 7877 639 876)

Sweet Mandarin

19 Copperas Street, Manchester M4 1HS

Tel:      0161 832 8848           

 

E:         sweetmandarin@gmail.com

W:       www.sweetmandarin.com

W:       www.myspace.com/sweetmandarin

 


"It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester"

January 3rd, 2009

John was one of my first students. I think this photo says it all. He was a brilliant student and if you ever want a part time job as my sous chef…..

john-heaton-with-wok

This is what John emailed me after the class.

“It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester”

Thanks so much John. You’ve mastered the beginners …now its time for the Stir Crazy – Super Suppers classes starting in Feb 09 (January is full).

If you want to book a place on our Sweet Mandarin Cookery School contact Lisa at sweetmandarin@gmail.com . For more information go to: www.sweetmandarin.com


“It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester”

January 3rd, 2009

John was one of my first students. I think this photo says it all. He was a brilliant student and if you ever want a part time job as my sous chef…..

john-heaton-with-wok

This is what John emailed me after the class.

“It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester”

Thanks so much John. You’ve mastered the beginners …now its time for the Stir Crazy – Super Suppers classes starting in Feb 09 (January is full).

If you want to book a place on our Sweet Mandarin Cookery School contact Lisa at sweetmandarin@gmail.com . For more information go to: www.sweetmandarin.com


Testimonials – Sweet Mandarin Cookery School

January 3rd, 2009

Francine loves to entertain her friends and family. Prior to joining Sweet Mandarin’s Cookery School, Francine found a Chinese menu somewhat bewildering – too much choice and uncertainty as to what all the flavours would taste like. Sweet Mandarin’s Cookery School gave Francine an introduction to a new  type of cuisine and an understanding that at the end of the day, good food is delicious especially Chinese food.  It was a pleasure to welcome you to our home, Sweet Mandarin. May you and your family have many Sweet dishes for 2009!  Here is a summary of Francine’s thoughts after the class.

Francine

Sweet Mandarin is a Chinese restaurant in the Northern Quarter, Manchester. It was my first time visiting Sweet Mandarin and its a place with people with big hearts who welcome you to their kitchen to cook and enjoy their stories as you dine on your own cooking.

Lisa is as eager to teach as you are to learn. Each lesson filled with fresh local ingredients and lots of laughs!

If it’s about the food and the culture of China, this is the ticket. I felt well informed and always at ease – oh and the spring rolls were absolutely delicious – what more could you ask for?”

Francine

 

Do you want to try Chinese cuisine and learn to cook Chinese cuisine? If so, contact Lisa Tse on sweetmandarin@gmail.com  For more information go to www.sweetmandarin.com


Sweet Mandarin Cookery School Vouchers are a Great Gift Idea

January 3rd, 2009

Here is Anita’s Testimony. Its such a great experience to cook with couples. You’ve heard the saying, “The Way To A Man’s Heart Is Through His Stomach” right? Well when I cook with couples, its like getting a glimpse of their life, their inter-actions and their humour. Anita – you’ve done your hubby proud.  This is Anita’s story….

Dr Sharma and Dr Sharma at Sweet Mandarin's Cookery School

“This actually was a birthday present given by the children to their father. He was not sure what to expect. I think he was not expecting this as a gift. My children know that the father likes cooking & experimenting with different food. I have to admit he is good but a messy cook!!

Just to give him a bit of support, as all men need it, I went along. …..we got undivided attention from the master chef. We tasted our own cooked food.

We both enjoyed thoroughly. We amazed ourselves by seeing how perfect spring rolls & prawn toasts we made. I think Lisa looked bit worried by seeing how quickly we both picked up, in case we opened up our restaurant next door to her!!   We are going to demonstrate our skills to our children when they come home for Christmas.

He did not make much mess in Lisa’s kitchen & cleaned as he went along. Again thanks to the chef–one of the good qualities. I will make sure he continues to do that in my kitchen.

We will recommend this to any one who enjoys Chinese food. Much easier & healthier too if you learn to cook the right & healthy way.

Please keep me updated.
Anita

 

To book a surprise birthday gift voucher for the Sweet Mandarin Cookery School, email Lisa Tse at sweetmandarin@gmail.com or call 0161 832 8846. For more information, go to www.sweetmandarin.com


Highly Recommended

January 3rd, 2009

Here’s a sweet email from a wonderful young man with an equally wonderful name, Quint Bass.  Quint joined the beginners course at the Sweet Mandarin Cookery School and his experience is below.

In response to the question re the sweetcorn soup – two teaspoons of egg per bowl of soup is sufficient – anymore and it will be too much. The egg is really a decorative and nutritious swirl to this favourite soup.

Quint Bass

I’ve been doing a lot of Chinese cooking actually. You’ve really given me the confidence to try new things. Since the course I had been cooking Chinese twice a week actually. It’s now down to once a week as I’ve run out of recipes to do. This as I still use the sauces from the Chinese supermarket and have not really started making my own yet. Well only the sweet and sour one you showed us I do make myself.

I still haven’t quite succeeded with the corn soup though I think, it keeps turning out a bit mucky.  Although it tastes fine, I’m guessing I keep using too much egg.

The Dim Sum has been a lot of fun to do, but have not done them a lot as I keep making way to much and freezing most of it for later lol. Although I would love to learn more on Dim Sum. I’ve even bought a few books on Chinese cooking and Dim Sum and have started on some of the recipes. But I think I’m not quite confident enough yet to really try them all out. So I’ll definitely be there when you set up the new courses as I would love to learn more.

Oh yeah I also bought a Chinese cleaver and after some practise it has become my favourite tool in the kitchen. And now even use it when cooking any recipe, it really is so easy.

I’m looking forward to all your endeavours in 2009.

Quint Bass

Do you have a question on how to cook superb Chinese cuisine?

Email me with your question and I’d be happy to respond via this blog.

Email Lisa Tse: sweetmandarin@gmail.com 

More about Sweet Mandarin’s Cookery School: www.sweetmandarin.com


Welcome to The Sweet Mandarin Cookery School

January 2nd, 2009
Lisa Tse - head chef of the Sweet Mandarin Cookery School

Lisa Tse - head chef of the Sweet Mandarin Cookery School

Hi

I’m Lisa, the head chef at Sweet Mandarin. I can’t wait for you to join me at our Sweet Mandarin Cookery School. This blog is designed for you to answer all those questions you have about food, cooking and healty living.

Imagine this – A New Year – A New You

My friends and clientele tell me they want to look better, feel better, and live happier, more fulfilling lives – but they also like to eat. I believe that food is an essential part of a happy and fulfilling life, and I’m committed to showing you how delicious healthy living can be.

Wishing you Best Wishes and Sweet Dishes to You and Your Family

Lisa

www.sweetmandarin.com



Sweet Mandarin
19 Copperas Street, Manchester, M4 1HS
email:  lisa@sweetmandarin.com.
tel:  0161 832 8848
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